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How to Eat Healthy When Life Gets Crazy

How to Eat Healthy When Life Gets Crazy

Ready to make good nutrition a habit but not sure where to begin? Eating doesn't have to be so complicated! Join an Employee Wellness Dietitian to discover simple ways to incorporate healthy habits into your daily routine. New topics every week to keep you motivated include Portion Distortion, Meal Planning, The Truth About Carbs, Increasing Fruits & Vegetables, The Stress Sugar Cycle, On-the-Go Eating, Today's Super Foods, Mealtime Mindfulness and How to Eat Healthy at MDACC. Pack a lunch, grab a friend and take the first step toward a healthier you! (course ID: HRWL1552)

Date: 3/22/17, 11am to 12pm
Time: 3/22/17, 11am to 12pm
Location: Main Camps Building 1, Floor 3, Room 2310
Format: All Employee Meeting
Contact: Lindsey Wohlford - (713) 745-6926 - lewohlford@mdanderson.org