MD Anderson Cancer Center
Healthy Bites: Eat plant-based protein

Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer.

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Title: Healthy Bites: Eat plant-based protein
Summary: Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer.
Keywords: PubEd, Public Education Office
Transcript: http://www.mdanderson.org/publications/focused-on-health/healthy-bites/healthybites.html