Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn.
Title: Healthy Bites: Eat more whole grains Summary: Eating whole grains may help curb your risk of colorectal cancer and other diseases. Whole grains have lots of fiber. Foods rich in whole grains include brown rice, wild rice, oatmeal, quinoa, tabouleh and popcorn. Keywords: Public Education Office Transcript: