MD Anderson Cancer Center
Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair

If it’s hard for you to carve out the recommended 30 minutes a day for exercise, try breaking it down into short bursts of activity throughout your day. You’ll have something to look forward to every hour, and you can stop yourself from developing bad habits. Learn more about stretches you can do at your desk to stay fit and focused throughout your day.
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Title: Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair
Summary: If it’s hard for you to carve out the recommended 30 minutes a day for exercise, try breaking it down into short bursts of activity throughout your day. You’ll have something to look forward to every hour, and you can stop yourself from developing bad habits. Learn more about stretches you can do at your desk to stay fit and focused throughout your day.
Keywords: exercise stretch desk chair office fit fitness head neck legs shoulders break
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