FALL SERIES: Organize Your Mind, Organize Your Life
Effective Study Skills: Discover New Tools to Help You Succeed
Tuesday, Sept 23 3:00pm – 4:00pm
Identify strategies and techniques essential to developing successful study habits including, time management techniques, efficient reading strategies, along with review skills. Learn purposeful note-taking, methods for finding quality, resources online, and organizing your notes and resources. Attend this class to discover new tools to help you succeed.
Live the Life You Want: Setting Goals, Priorities, and Boundaries
Monday, Sept 29 2:00pm – 3:00pm
Janice Simon will present this session to help you organize your personal and professional life.
Mindfulness and Meditation
Monday, Oct 23 4:00pm – 5:00pm
Emerging scientific evidence shows that nutrition, physical activities, sleep, maintaining social and spiritual support and managing your stress are important components of your overall health. The opportunity to discover ways of being with whatever arises in life with openness, centered and balanced is available every moment, to everyone. Dr. Khan Nguyen will discuss the knowledge and skills in coping with challenges that can be learned at any time to improve your physical and emotional health.
Halo Effect: Using Habits to Reach Your Goals
Monday, Oct 13 1:00pm – 2:00pm
Using strategies from The Power of Habit, this session will help faculty, staff, and students develop strategies for starting and keeping good habits. Attendees will leave the session having developed a habit plan that can be incorporated into their school, work or home life.
Questions about these classes? Contact April Aultman Becker at email@example.com; 713-792-2293